Himalayan salt lamps, as the name implies, are made from blocks of salt. You may or may not have heard of them. Himalayan salt, also known as pink salt is considered by many as the king of all health salts. Formed more than 250 million years ago in the place where now the Himalayan mountains stand, this incredible sale has more than 81 trace minerals.
So, what exactly are the health benefits of salt lamp you may be asking. How exactly does this translate to improving your health? Well that’s exactly what we’ll be shining the lamp light on (pun intended), so here are the top 3 health benefits of salt lamps.
3 Reason to Get a Himalayan Salt Lamp for Your Home or Office
Benefit #1: Salt Lamps Are A Natural air-purifier
Salt lamps have multiple health benefits, but the main highlight among the list is it’s air purification ability. Think about how important it is to have clean air. These days as we drive to and from places, there is a lot of residual pollution in the air from car exhaust, waste fumes and other pollutants.
Himalayan salt lamps have the unique ability of being able to remove these pollutants from the air. How, you ask? Salt naturally draws moisture. Many of the pollutants in the air are bound to the moisture in the air. Salt lamps naturally suck in this moisture along with the pollutants as they pass it by.
Because the lamp is hot from the heat of the light heating the salt block, the water that collects immediately evaporates, but the dust stays. For the best results use the biggest lamp possible. Having one of those in your bedroom will make a noticeable difference. The air is drier and cleaner. With the level of pollutants, we breathe in these days on a daily basis, it’s a must have item for anyone.
Benefit #2: Salt Lamps Help Relieve Stress
Salt lamps are wonderful for another conspicuous reason, they emit a really warm and comforting glow that has a relaxing effect on the mind. This was actually shown in a meta-analysis recently performed that was testing whether or not salt lamps really did elevate mood levels. The answer…. a statistically significant yes.
Apart from the lab results, it’s not hard to see why. Bright lights like those in our phone or overly bright lamps can be straining on the eyes, but the well-tempered glow of a salt lamp is reminiscent of glowing embers in a cave from our primitive days.
There’s something soothing about it. It’s been shown to increase serotonin levels in the brain. And as you know a relaxed and stress-free mood is also good for your libido. It’s a win-win!
Benefit #3: Salt Lamps Help Eliminate Neutralize Microwaves (Wifi) and Other bad radiation
One of the least expected, yet absolutely amazing effects of putting a light bulb in a block of rock salt is the resulting radiation protection effects it has. Yep, you heard that right. When light shines through the crystal salt it releases mild quantities of negative ions into the space around the lamp. The bigger the lamp the bigger this effect is. And why are negative ion’s good?
Two reasons, firstly they enter your blood stream in small quantities and are delivered to your brain where they further promote serotonin release. The second and more important reason, is that these negative ions neutralize the positive radiation around you. Today we are surrounded by not only pollutants in the air, but positive radiation in the space around us.
This radiation comes from all our devices like TVs, cable box, wi-fi, you name it. Positive radiation in excess is no good, it’s been known to increase the risk of cancer in the long term as well as to lower energy levels and mood.
So how much would you pay to have this radiation removed? Well luckily, you really don’t have to pay much, because salt lamps achieve this affect pretty well, and it’s much more practical than wrapping yourself in tinfoil.
The negative ions from the lamp collide with the positive ions in the atmosphere and neutralize it. Again, it’s important that you should get one of the bigger lamp sizes as that’s when you really get the most out of your salt lamp.
A word of caution!
A word of caution though, not all salt lamps out there are made equal. In-fact some of them aren’t even salt! The sure-fire way to test it is NOT to lick it, although we understand that may be tempting. Real salt lamps don’t heat up as much or as quickly as fake salt lamps.
When you get your lamp you will know it’s working when you start to see droplets of water accumulate on it’s surface, that means you know it’s doing it’s job. Once in a while you will have to wipe the lamp clean with a dry cloth, but apart from that it’s a very low maintenance item.
We hope this article has encouraged you to get a lamp of your own. If you want to learn more about Himalayan salt, or salt lamps you can visit us at: The Salt Lamp Shop
About the Author:
Hey I’m Eddie. I’m a world traveler and fitness and health enthusiast. I travel the world working from my computer, seeking inspiration through nature for a holistic approach to life. I love eating healthy foods and living the minimalistic life and write about it when I feel I found something shareworthy. I created the The Salt Lamp Shop to share the benefits of these great health tools with the world. Please check us out.