Tips to help you boost testosterone naturally
Having healthy testosterone levels and the right ratios of testosterone to estrogen is essential to human health and longevity. However, as we age our bodies naturally produce less and less of these life giving hormones.
Though this process is natural, there are things that you can do to boost testosterone naturally and keep your levels as high as possible throughout your life.
No matter what you take away from this article remember this you need to remember that our lifestyles are the number one contributor to the majority of our health issues, including hormonal issues. If you live an unhealthy lifestyle and abuse your body, your body is going to fall apart. That's a fact.
Eating processed foods and drinking too much alcohol, coffee, soda, and sports drinks will destroy your health and tear your endocrine system apart. That is especially true if you are eating foods loaded with soy (full of estrogen) and mineral deficient foods that provide NO micronutrient value to your body.
To boost testosterone naturally you need to rest, drink clean water, and supply your endocrine system with the minerals and other nutrients it needs to create the hormones that power your body.
Check out these tips and try to implement a few of them into your life. Of course, as mentioned above, the first place to start is by cleaning up the diet!
5 Quick and Dirty Tips for Boosting Testosterone Naturally
Boost Testosterone Tip #1: Eat Healthy Saturated Fat
There are two kinds of fats: The first are hydrogenated fats and animal fats that clog your arteries; and, the second are healthy saturated fats that the body can metabolize and use for energy and its many vital processes.
If you want to boost testosterone, then you need to remove things like canola oil, sunflower oil, vegetable oils, and any foods cooked in these toxic oils. The second step is to replace them with healthy fats like avocado oil, coconut oil, red palm oil, olive oil, etc.
These types of oils have a different type of saturated fat content, are not hydrogentated (full of trans-fats). Fat is an essential nutrient, so make sure you are getting it from healthy sources. Your testosterone will thank you.
Boost Testosterone Tip #2: Get Some Sun
Another great testosterone boosting tip is to get some sun daily. That's right; take that shirt off, show off your muscles, and get some sun light on that beautiful skin God gave you.
Despite the fear mongering, science has proven that sunlight is essential to human health. It is necessary for the production of vitamin D, hormone production, and more.
30 mins of sunlight a day can reap huge health rewards, support normal vitamin D levels, and will help boost that testosterone through the roof.
Note: Sunburns are real and so is the sun's radiation. That said, the best time to get some sunlight on the skin is in the morning or in the early evening when the suns rays are not as intense. More benefits without the burning lobster red skin.
Boost Testosterone Tip #3: Eat Cruciferous Vegetables Daily
Cruciferous vegetables are a powerful tool for boosting testosterone and for upgrading your nutrition game.
Cruciferous vegetables contain powerful phyto-nutrients that block the conversion of testosterone into estrogens like estrodial. As we age, this speed of this conversion can increase, so including foods and herbs that block this conversion is key to boosting testosterone.
A great way to reduce carb intake and get tons of cruciferous vegetables in your diet is to substitute white rice with riced cauliflower. Riced cauliflower has virtually no carbohydrates, it's loaded with nutrients, and tastes almost the same.
Other great cruciferous vegetables include broccolli, kale, cabbage, bok choy, brussel sprouts. These are delicious vegetables and come in a variety of colors and flavors.
Boost Testosterone Tip #4: Strength Train and Engage in High Intensity Activities
One of the easiest ways to boost testosterone naturally is to get some exercise. However, simply walking for 20 mins ain't going to cover it. In order to trigger the hormonal systems in your body you need to get intense and do some serious high intensity exercise.
Science has proven that strength training and intense exercise breaks down tissue in the body, signaling the repair mechanisms in the body. This part of the fight or flight system tells the body the body has been damaged and needs to be fixed.
The body does this by increasing the production of key hormones including growth hormone and testosterone, both of which are necessary for building muscle and repairing damaged tissue.
Tip: If you're not into lifting weights, sprinting or playing an intense game of basketball can have the same effect. Punching a heavy bag and picturing your boss's face can also do the trick.
Read more about boosting testosterone naturally in this other great article we wrote here.
Boost Testosterone Tip #5: Add Some Pine Pollen and Other Herbs to your Diet
Last, but not least is our favorite way to boost testosterone naturally: PINE POLLEN. Pine Pollen powder pine trees contains natural phyto-androgens that include testosterone, DHEA, androsterone, and androstenedione.
Though these hormones are not chemically identical to those produced by your body, the body is still able to utilize them to repair tissue and work synergistically to support your body's own production. Pine Pollen also contains other powerful chemicals with aromatase blocking potentials also helping to block the conversion of testosterone to estrogen.
Want to learn more about Pine Pollen? Click here.
Conclusion: The 5 tips discussed above are some of the easiest ways to boost testosterone naturally and support a healthy endocrine system. However, as we mentioned, you must start by adopting an overall healthy lifestyle before you start targeting specific protocols like these.
Even something like getting regular sun won't matter if you start your day with donuts and a gallon of toxic vanilla latte.
READY TO EXPERIENCE THE TESTOSTERONE POWER IN PINE POLLEN? CLICK HERE
Who is that incredibly smart bald guy in all your videos? That is Coach and researcher Kevin Rail from the Train for Longevity Podcast. To learn more about Kevin visit his site at www.restoreyourfitness.com