EPISODE #8 - Diet Myths and Deceptions with DocTesta

In this episode of the Train for Longevity Podcast we talk to Pine Pollen Superfoods’ Chief Health Adviser DocTesta about common diet myths and deceptions that actually cause weight gain, disease, and poor overall health (e.g., 6 meals a day, etc.) We also talk about how much protein you really need on daily basis from for health and longevity perspective.