Here are 5 amazing Turmeric benefits and why you should be adding this superfood to your smoothies regularly.
What is Turmeric?
One of the most powerful foods/herbs for fighting inflammation and fighting disease is a common yellow powder known as Turmeric.
Turmeric comes from the plant Curcuma Longa, which is grown primarily in India and is the spice that gives curry its yellow color.
Turmeric contains powerful compounds known as curcuminoids, including Curcumin, which have been proven over and over again to have incredible medicinal value when consumed regularly (refer to the links below).
Turmeric benefits are robust and several studies have even shown Turmeric to be equally as beneficially as traditional medicine in treating certain conditions.
Additionally, research has shown Turmeric benefits help naturally alleviate the symptoms of many inflammatory related conditions, including:
- Chronic Inflammation
- Chronic Pain
- Inflammatory Related Skin Conditions
Here Are 5 Research Based Turmeric Benefits
Turmeric Benefit #1: Relieving Depression
Multiple studies have shown Turmeric benefits to include helping to relieve symptoms of depression. Several studies focused specifically on the effects of the Curcumin within Turmeric, but none the less, studies have show turmeric to have great potential in helping to address mild depression.
Turmeric Benefit #2: Battling Inflammation
The most talked about turmeric benefit is its ability as a natural anti-inflammatory.
As mentioned earlier, turmeric contains curcumin and other powerful chemicals that that work similar to the way ibuprofen works by turning off systemic inflammation within the body.
Turmeric's greatest health potential stems from it's ability to control inflammation; especially given that many of the most common conditions; i.e., heart disease, cancer, strokes, diabetes, etc., are related to or made worse by chronic inflammation.
Turmeric Benefit #3: Relieving Skin Issues
Because Turmeric contains powerful anti-inflammatory and antioxidant properties, several studies have shown Turmeric to have promise as a natural remedy for treating unwanted skin conditions like psoriasis and acne.
However, we do not recommend you apply it directly to your skin, as several studies and articles we read reported individuals complaining about stained or irritated skin from applying it topically.
Turmeric Benefit #4: Relieving Stomach and Other Internal Issues
Many people suffer from chronic stomach and gastrointestinal issues including Crohn's disease, ulcerative colitis, irritable bowel syndrome, and more.
An extensive study was conducted on regular Curcumin supplementation and ulcerative colitis, which showed that Curcumin relieved many patients symptoms and in some cases helped reduce their symptoms to the point where they could stop taking their prescribed medications.
Turmeric Benefit #5: Pain Management
Curcumin is an incredible compound for alleviating chronic pain, which is why Tumeric is often used as a natural painkiller.
Several studies have shown Curcumin to activate the opioid (painkiller) pathways in the body resulting in pain relief. Most often potentially dangerous opiods are prescribed for pain and as we've seen, can result in long term addiction and other side effects.
Turmeric benefits the body and reduces pain without the baggage that comes with pharmaceutical pills
Are there any Side Effects to Eating Too Much Turmeric?
Just like with anything, too much of a good thing can cause problems. Some of the reported side effects from eating too much Turmeric include:
- Potential increases in cold sore outbreaks
- Low blood pressure
- Increased menstrual bleeding
As with all supplementation, you should always consult with your doctor first; especially if you are on drugs, to ensure consuming Turmeric won't interact with your medications.
Conclusion: Turmeric benefits the body by primarily shutting off systemic inflammation.
The presence of Curcumin within Turmeric is believed to play the primary role in this process, which helps to alleviate pain, improve skin conditions, reduce the symptoms of chronic stomach issues and more.
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- What Studies Show About Using Turmeric for Hairloss: https://www.hairlossrevolution.com/benefits-of-turmeric-and-curcumin/
- Turmeric and Skin Health: https://www.ncbi.nlm.nih.gov/pubmed/27213821
- Turmeric and Stomach Issues: https://www.ncbi.nlm.nih.gov/pubmed/18985710
- Turmeric and Chronic Pain: https://www.ncbi.nlm.nih.gov/pubmed/23902423
- Curcumin and Inflammation: https://www.ncbi.nlm.nih.gov/pubmed/29065496