The Many Health Benefits of Moringa Leaf
A few months back a bunch of us read Superlife by Darin Olien, and in it he discusses the many health benefits of Moringa. Mr. Olien is considered the Indiana Jones of Superfoods, so as superfood hunters ourselves, we became very interested.
The following post discusses some of the benefits of Moringa highlighted by Darin and some of the key research we found supporting these benefits.
As a side note: If you're interested in Superfoods then we strongly recommend you read Darin Olien's book, which you can get here.
It's a must read for those interested in the benefits of Moringa and other superfoods, fitness, diet, and essential life hacks for living a "superlife".
Anyways, enough talk about Darin Olien; let's talk about the benefits of Moringa.
4 Key Benefits of Moringa Leaf
Benefit #1: Moringa Is Loaded with Nutrients
The primary benefit of Moringa is its dense nutrient content. Moringa leaves contain an array of vitamins and minerals that are essential for optimal health.
In addition to vitamins and minerals, Moringa also has a fairly high protein concentration (about 2 grams per cup). This supplies the body with valuable amino acids that are essential to building muscle, making hormones, and more.
Key vitamins and minerals in Moringa include: Vitamin B6, Vitamin C, Iron, B2, Vitamin A, and Magnesium.
Benefit #2: Moringa Contains Powerful Antioxidants
Another benefit of Moringa is that it also contains powerful antioxidants that fight the free radicals that cause cell damage, oxidative stress, and inflammation in the body. Two of the most prevalent being vitamin c and beta-carotene.
Additionally, Moringa also contains powerful flavonoids, Quercetin, and Chlorogenic Acid, making it an antioxidant power house.
Benefit #3: Moringa Fights Inflammation
Inflammation is believed to be the root cause of many chronic diseases including heart disease, diabetes, and even cancer. Because of this, keeping inflammation down is incredibly important.
Because inflammation can be so dangerous, consuming anti-inflammatory foods like Moringa is essential for those trying to optimize their health.
Moringa contains powerful phyto-chemicals that can significantly lower inflammation in the body when consumed regularly.
If you want to add Moringa to your diet, you can get it here.
Benefit #4: Moringa Can Lower Cholesterol
Like inflammation, high cholesterol has been linked to an increased risk of heart disease. In fact, having both inflammation and high cholesterol can be a deadly combination.
Moringa has been shown in multiple studies to have cholesterol lowering effects, which may help lower the risk of heart disease.
Conclusion: The benefits of Moringa are awesome and make it worth including in your diet. After doing some research on the topic, it is no wonder why the Indiana Jones of superfoods (Darin Olien) is so passionate about it.
Moringa is a powerful source of nutrients that are great for general health and may even have some therapeutic potential for lowering the risk of heart disease and other chronic illnesses.