Salt is essential to life, which is why you should be experiencing the many health benefits of using Pink Himalayan Salt.
Pink Himalayan Salt initially gained popularity due to the moody lamps made out of it, which are supposedly beneficial for emitting positive ions that help neutralize static electricity and dust in the home.
All lamps aside, Pink Himalayan salt is way more than a great accent piece of furniture for setting the mood. Here are a few of the many health benefits of Pink Himalayan salt and why you should consider replacing the cheap salt on your dinner table.
Note: USDA guidelines for recommend daily use of salt is 2300 mg, so use it in moderation.
Why is Salt Important for Our Health?
As previously mentioned, salt is essential for life. Our bodies are made up primarily of water, but more correctly, our bodies are made up of salt water.
Natural salt and the minerals it provides are important to your health because:
Salt is a major component of almost all biological fluids, including: blood plasma, lymphatic fluid, extracellular fluid, and synovial joint fluid
Salt is important for helping your cells absorb water and nutrients
Salt is important for helping the body maintain and regulating blood pressure
Minerals and electrolytes provided by salt are essential to the nervous system and its ability to send messages between muscles, nerves, etc.
What Is Pink Himalayan Salt?
Pink Himalayan salt is natural, unrefined salt that originates from a specific region in the Himalayan mountains.
This region contains one of the richest salt deposits in the world, which was formed over millions of years when this region was on the bottom of the ocean.
Why Is Pink Himalayan Salt Better than Table Salt?
Pink himalayan salt is better than table salt most simply because it is raw and unrefined.
The dirty secret of the salt industry is that most of the minerals are stripped out of conventional salt leaving only sodium chloride. Or, they never existed entirely and the table salt you have may actually be just a synthetic chemical created by the food industry.
The food industry will tell you it is the same, but it's not. Sometimes they add iodine too it to make it "healthier", but table salt is otherwise devoid of minerals.
What happens to the rest of the minerals? Some suspect they are stripped out and sold to other industries. However, only insiders know for sure. What we do know is that table salt is devoid of all minerals, which is the main reason why Pink Himalayan Salt is a better choice.
Another reason Pink Himalayan Salt is better than table salt is because it does not contain bleaching agents like bromine or anti-caking agents like yellow prussiate of soda, both of which have been shown to be toxic to humans.
Top Health Benefits of Pink Himalayan Salt
There are many health benefits of Himalayan salt, but here are a few key ones to consider.
Benefit #1: Pink Himalayan Salt Is Loaded with Trace Minerals
According to some manufactures, Pink Himalayan salt contains up to 84 different trace minerals, including: calcium, chloride, iron, magnesium, phosphorus, potassium and sodium.
It is a salt, so you do get a pretty good dose of the most crucial electrolytes sodium and chloride (about 98% of the salt is made up of these minerals). However, the other 2% contains a wide spectrum of minerals that are crucial to your health and assist the body with various biological functions.
Benefit #2: Balances Body’s pH
Because Pink Himalayan salt contains valuable minerals, it may help the body maintain a normal pH level. The body's optimal pH is around 7.6, so maintaining this level is key to your overall health.
Proper pH has been shown to be important for everything from preventing the common cold to maintaining proper digestion. According to the documentary series,The Truth About Cancer, maintaining a proper pH balance may even be beneficial to preventing cancer.
Now, I'm not saying Pink Himalayan salt will cure cancer. Do NOT misunderstand our last statement. We are simply illustrating how important it is to keep the body in a neutral state.
Certain minerals (in moderation), may help neutralize excess acids, which is why some people believe Pink Himalayan Salt may be so beneficial.
Benefit #3: Promotes Optimal Hydration
Adding a pinch of pink salt to meals or a drink like water is believed to help the body achieve optimal fluid balance, thus preventing dehydration. Pink Himalayan Salt due to its sodium content is believed to help the body absorb and retain water.
This is part of the reason salt is added to IV bags, which are given to hospital patients.
Additional health benefits of Pink Himalayan Salt may include*:
Regulation of the water levels within the body for proper overall functioning
Improving energy levels and sports performance
Helping to reduce muscle cramping through proper electrolyte balance
Supporting the absorption of nutrients from food
Supporting bone health due to trace mineral content
Supporting a healthy libido
*These statements have not been evaluated by the FDA
Pink Himalayan Salt Warning
Pink Himalayan salt contains a lot of trace minerals and sodium, which is why it is believed to be more beneficial to the body than regular table salt.
However, too much salt and sodium can lead to high blood pressure and other issues, so consume in moderation. Always discuss all diet and supplement regimens with your physician first to ensure they are suitable for you; especially if you are on medication.
Additionally, too much Pink Himalayan Salt can have a flushing effect and can cause extreme diarrhea, so use Pink Himalayan Salt sparingly. A good rule of thumb is to sprinkle a small amount into each 8 oz glass of water.
Unless you are cleansing or something, then go right ahead. But, again, speak to your doctor first.
You should not be able to taste the Pink Himalayan Salt when you add it to your water. If you can taste it, you've likely added too much.
Try our Pink Himalayan Salt Recipe. See it here.
Conclusion: There are a ton of health benefits of Pink Himalayan salt. It is loaded with trace minerals, helps with hydration, and also may help the body maintain a neutral pH. Because it is unprocessed it is definitely a healthier alternative to processed salt.
However, use in moderation, as too much salt can cause adverse reactions within the body.
*These statements have not been evaluated by the FDA
Sources and Additional Reading