The Kettlebell Arm Workout For Monster Pythons

This Kettlebell Arm Workout crushes the biceps using 6 unique Kettlebell curl variations. Due to its unique shape and versatility, the Kettlebell offers more exercise variability and a more complex way of challenging the muscles.

As you will see below, some of these Kettlebell curl variations can easily be combined with the squat to add a little full body stimulation to the exercise.

Use this Kettlebell Arm Workout for crazy new bicep growth.


  • Workout Goal: Hypertrophy
  • Workout Implement: Kettlebell
  • Body Section: Arms


The Kettlebell Arm Workout For Monster Pythons 1.jpg


When completing this Kettlebell Arm Workout, use a moderately heavy weight and slow down the rep speed (except during Gorilla Cleans) to increase your time under tension. Rest 60-90 seconds between sets and exercises.

RAW Pine Pollen Capsules - 120 Count

Buy a 2 Pack and Save 10% - FREE SHIPPING IN THE US and FREE International Shipping on orders over $100.

Pine Pollen Capsules contain over 200+ identified beneficial compounds, including living nutrients and vitamins, all essential (and many non-essential) amino acids, vital enzymes and co-enzymes, many naturally occurring minerals, and healthful fatty acids. Additionally, Pine Pollen Capsules contains Pine Pollen's powerful phyto-androgens (Androstenedione; Androsterone; Dehydroepiandrosterone (DHEA); and, Testosterone*). This powerful combo make it the ultimate health and training supplement. 

  • Support Lean Muscle Growth*
  • Increase Sex-Drive, Libido, and Performance
  • Boost Overall Vitality*
  • Support Optimal Hormone Production*
  • Boost the Immune System*
  • Recover Quicker from Intense Exercise*


Add To Cart


  1. Gorilla Cleans – 3 SETS X 10 REPS

  2. Double Kettlebell Curls – 3 SETS X 10 REPS

  3. Kettlebell Goblet Squat Curls - 3 SETS X 10 REPS

  4. Kettlebell Crush Grip Curls – 3 SETS X 4-8 REPS

  5. Isolateral Double Kettlebell Squat Curls - 3 SETS X 10 REPS

  6. Double Kettlebell Hammer Grip Curls– 3 SETS X 10 REPS


Check out all of our fitness articles here.