The Kettlebell Arm Workout For Monster Pythons

This Kettlebell Arm Workout crushes the biceps using 6 unique Kettlebell curl variations. Due to its unique shape and versatility, the Kettlebell offers more exercise variability and a more complex way of challenging the muscles.

As you will see below, some of these Kettlebell curl variations can easily be combined with the squat to add a little full body stimulation to the exercise.

Use this Kettlebell Arm Workout for crazy new bicep growth.

WORKOUT SPECS

  • Workout Goal: Hypertrophy
  • Workout Implement: Kettlebell
  • Body Section: Arms

WORKOUT GRAPHIC

The Kettlebell Arm Workout For Monster Pythons 1.jpg

WORKOUT INSTRUCTIONS

When completing this Kettlebell Arm Workout, use a moderately heavy weight and slow down the rep speed (except during Gorilla Cleans) to increase your time under tension. Rest 60-90 seconds between sets and exercises.

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WORKOUT SCHEME

  1. Gorilla Cleans – 3 SETS X 10 REPS

  2. Double Kettlebell Curls – 3 SETS X 10 REPS

  3. Kettlebell Goblet Squat Curls - 3 SETS X 10 REPS

  4. Kettlebell Crush Grip Curls – 3 SETS X 4-8 REPS

  5. Isolateral Double Kettlebell Squat Curls - 3 SETS X 10 REPS

  6. Double Kettlebell Hammer Grip Curls– 3 SETS X 10 REPS

MORE INFORMATION

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