Use this unconventional Kettlebell Snatch Workout circuit to blast fat and turbo charge your endurance.
Warm-up and Mobility Work:
5 Rites of Tibetan Yoga (10-20 Reps Each Movement)
Instructions: Complete 5 rounds of the following Kettlebell Snatch Workout circuit. Rest as much as needed, with at least 30 seconds between rounds.
10 Kettlebell Snatches: 10 Reps (each arm)
Alternating Tire Slams: 20 Reps (alternating sides)
Split Stance Push Ups: 10 Reps
Heart Shapes: 10 Reps
Kettlebell Snatch Workout Tips:
This Kettlebell Snatch Workout circuit uses some unique training tools. If needed, modify and substitute exercises as follows:
Med Ball Slams for Alternating Tire Slams
Dumbbell Arm Circles for Heart Shapes