The Six-Pack Challenge and Online Training Community

Are You Ready To Get Into The Best Shape of Your Life?

When it comes to getting in shape, we’ve heard every excuse in the book. As a Fitness Trainers, Coaches, and wellness experts, we've found that when people are ready to make real improvements to their bodies, they reach a turning point. 

We call this the A-Ha Moment. It’s the point where you’ve tried all the hottest fitness programs – and you’re sick and tired of the senseless high volume, heavy load exercises that leave you sore, worn out, fatigued, and even worse – injured!

These programs create burn out and are not an ideal way to train for longevity. Most people we know that follow extreme programs ultimately quit because they can not be sustained (e.g., bodybuilding, crossfit, P90X, etc.)

If you're ready to learn the REAL way to workout for your entire life, get strong, and sexy need to take the Six Pack Challenge and to join our online community.

Click here to join the Train for Longevity online community

Take Our Six Pack Challenge

Key Features of the Six Pack Challenge and Train for Longevity Community

  • My Six Pack Challenge was developed by Kevin Rail (host of the Train for Longevity Podcast) to be one of the best core and lower ab workouts ever. Kevin crafted this program from years of research and experience with hundreds of clients.

  • This is not your typical “three sets of 10 crunches”. As you follow the program, expect your fitness levels to skyrocket. My Six Pack Challenge features 3-dimensional movement patterns, full body integration, and short, high-intensity bursts of effort.

  • All these elements together give you a holistic workout that not only targets your abs and helps you sculpt a sexy six pack, but also restores your shoulder function, improves your posture, relieves back pain, and promotes total-body joint function.

  • You’ll always have plenty of motivation with our Train for Longevity Community and the K/Rail Community. Anyone can join the Train for Longevity Community, but only members of the My Six Pack Challenge get direct access to coach Kevin and membership to the K/Rail’s Community.

  • Don't try to achieve your goals on your own. Join our fitness communities, sign-up for the challenge and get the support you need to build more confidence, overcome any obstacles and reach your goals. Plus, you'll make incredible friends with some of the most enthusiastic health nuts on the planet.

  • Members of the My Six Pack Challenge also receive a weekly email from Coach Kevin, with tips and instructions for the current week’s workout, and always an inspiring message to keep you on track.

  • PLUS, unlike other core workouts, My Six Pack Challenge boosts brain function through its liberal use of cross-body patterns.

If you’re like most people, exercise takes a back burner to “life”. But with My Six Pack Challenge it doesn’t need to be that way.

Whether you’re:

  • traveling

  • short on time

  • limited on space

  • have children to care for

  • in need of nutritious recipes

  • have aches, pains or joint stiffness

  • short on funds and need a personal trainer

  • overweight or just looking to lose a few pounds

  • wanting to slow down the aging process and get in the best shape of your life…

My Six Pack Challenge is the workout program and community for you!

If you dream of increasing your confidence, abdominal core strength and appearance, functional mobility, achieving peak physical and mental performance, and looking GREAT, don’t wait another day – get started now! Join our online community, and sign up for the CHALLENGE.