As we age different biological factors can effect the operation of our plumbing. Unfortunately, this can bleed into the bedroom and cause relationship issues, etc. Before going the blue pill route, give these natural remedies for erectile dysfunction a try.
It is important to note that erectile dysfunction is a serious condition that can be an indicator of more serious health issues like heart disease, diabetes, etc. We want to point out the purpose of this post is for educational purposes only, and that you should consult with your physician if you are struggling with erectile dysfunction.
That said, the natural remedies for erectile dysfunction outlined below have been shown in studies to be helpful for various cases of erectile dysfunction. We outline a few suggestions and what the research shows for each.
3 Natural Remedies for Erectile Dysfunction
Natural Remedy #1: Lose the Belly Fat
According to MayoClinic.com, one of the primary causes of erectile dysfunction is obesity, heart disease, and clogged blood vessels. All of these conditions are related to some degree and can directly impact the flow of blood to your gold member.
If you’re struggling with erection problems, the first natural remedy for erectile dysfunction you should focus on should be to lose weight and get lean.
In one study titled, “Lose Weight to Lose Erectile Dysfunction,” a 110 overweight Italian men with erectile dysfunction were studied over a two year period. Each man in the study reduced their caloric intake and increased their workouts. At the end of the study the average participant lost 33 lbs.
Of the 110 men studied, around a third of the participants (31%) had erectile function fully restored, along with their arterial inflammatory markers being returned to normal.
Not only is this natural remedy for erectile dysfunction good for restoring sexual satisfaction, it is also important for restoring optimal hormone levels. Belly fat causes the release of excess estrogen, which can kill a man’s mood and libido.
That said, losing weight may be the best defense against erectile dysfunction and the feeling that sex just isn’t that exciting anymore.
Natural Remedy #2: Cardiovascular Exercise
The next natural remedy for erectile dysfunction goes hand in hand with losing weight and getting lean—EXERCISE!
Erection health requires a strong, healthy cardiovascular system in order to circulate the blood necessary for an erection. In addition to cleaning up your diet, daily exercise needs to be apart of your red-rocket restoration plan.
If you follow our blog then you obviously know that we suggest working out daily for longevity reasons, but if worrying about keeping your soldier at attention is what motivates you, then we fully support that too.
So, how much exercise do you need to improve erectile dysfunction? Well, according a systemic review of studies done on the subject, researchers concluded that at a minimum, middle-age men need to workout at least 4 times per week, for a total of 160 minutes or more.
The study also points out the importance of working out vigorously enough to keep your heart in the cardiovascular range. Beyond that, no specific recommendations were made for any specific workout or regimen modalities.
Natural Remedy #3: Targeted Supplementation
If you have tried losing weight and exercise, but still need a little help with old Mr. Winky, then maybe target supplementation may be the next natural remedy to try.
When it comes to natural remedies for erectile dysfunction most people instantly want to look for a pill first, but exercise and weight loss truly are the key to improving your health and erection strength. Pills and potions won’t help if you aren’t committed to your overall health.
However, that said, there are some great supplements and herbs that have been shown in studies to be powerful natural remedies for erectile dysfunction.
Each aids erection strength in a different way, so you will need to work with your doctor to determine the personal cause of your problem, or you won’t know which supplements to take.
Amino acids L-Arginine and Citrulline Malate are two powerful amino acids that increase Nitric Oxide in the blood and act as natural vasodilators to help increase blood flow throughout the body…including in your pecker. In fact, these two amino acids are taken in large doses by athletes to help speed exercise recovery.
Other supplements that can be beneficial for erectile dysfunction are Pine Pollen (for testosterone), Beet Powder (for blood flow), Saffron (erection hardness), and Panax Ginseng (natural aphrodisiac).
Conclusion: Whether you are a normal guy that wants to maximize erection strength, or an older guy looking to restore your youthful power; the natural remedies for erectile dysfunction described above may be able to improve your sexual strength and performance.
The main thing to remember is that proper sexual performance requires a healthy cardiovascular system and optimal hormone production. Again, natural remedies are only a starting point and may not work for everyone.
Erectile Dysfunction is a serious condition with many causes and if you try these natural remedies and don’t have success, make sure to work with your Doctor to determine if there is a better course of action for you to take.
For more information, check out this discussion with DocTesta on these natural remedies for erectile dysfunction and how to get the most out of each of them.