The Thyroid is key to maintaining a healthy metabolism and endocrine system. The sea vegetables and iodine supplements we’re about to discuss can fuel the Thyroid to help keep it healthy and working properly.
What is the Thyroid Gland
Your Thyroid is a butter-fly shaped gland that wraps around the front of the neck. The hormones produced by this amazing gland are key to maintaining a healthy metabolism and influence many systems/functions of the body, including:
Maintaining healthy cholesterol levels
Supporting proper breathing
Maintaining a normal body temperature
Maintaining a regular heart beat
Maintaining a healthy body weight
Maintaining regular sex hormone production and regular menstrual cycles
How the Thyroid Works and Why Sea Vegetables and Iodine are So Important
The Thyroid uses iodine from the foods we eat to make two primary hormones: Triiodothyronine (T3) and Thyroxine (T4). It is important to keep levels of these hormones in balance to keep the down-stream systems mentioned above working properly.
Too much or two little of these hormones can cause significant health issues, so it is important to fuel the Thyroid properly like any other part of the body via our diet.
As we have eluded to above, the key nutrient for supporting the Thyroid is iodine. Unfortunately, most people do not get enough sea vegetables and Thyroid supporting supplements in their diet, and as a result suffer from hyperthyroid (overactive Thyroid) or hypothyroid (underactive Thyroid).
If you want to learn more about these specific conditions we suggest reading the articles posted at the end of this post.
For the ladies we also suggest reading The Paleo Thyroid Solution by Elle Russ, which is a great resource for ladies with Thyroid issues and the sexual dysfunction that can occur as a result.
All that said, make sure you are fueling your Thyroid with these sea vegetables and iodine supplements. Just don't go overboard, as too much iodine can also cause issues.
5 Sea Vegetables and Supplements containing iodine for Thyroid Health
Thyroid Supplement #1: Kelp
Kelp is incredibly high in iodine, which is why it is one of the go to supplements for Thyroid health. In addition to containing a ton of iodine, Kelp is also a great source of vitamins A, B1, B2, C, D and E, as well as minerals zinc and magnesium.
The easiest way to consume Kelp is in the dried crunchy flake form, which can be sprinkled on your salads and entrees; or, as a dietary supplement in liquid extract or capsule form.
Thyroid Supplement #2: Dulse
Dulse is a form of oceanic red algae that can be found all over the world. Dulse is commonly used as a flavor additive and is a great source of iodine and amino acids.
Dulse is a great sea vegetable for your Thyroid.
Thyroid Supplement #3: Nori
Nori is a form of seaweed that is commonly used for rolling sushi. Nori is loaded with iodine and is a tasty way to supply your Thyroid with valuable nutrients.
Nori sheets can be purchased at your local health food store and are a great substitute for salty snacks like chips. Many companies make seaweed chips made out of Nori that will satisfy your craving for salt and boost your Thyroid.
Nori sheets are also a great substitute for bread and are great for making wraps of all kinds.
Thyroid Supplement #4: Liquid Potassium Iodine
Liquid Potassium Iodine is probably the most convenient supplement for Thyroid health and can be purchased at just about any health food store.
Potassium Iodine is very therapeutic for your Thyroid and is usually derived from an iodine rich food, like Kelp.
The typical solution provides around 150 mcg of iodine, which is around the typical recommended daily dose for most people. Simply add a drop to a glass of water and your Thyroid is good to go.
Thyroid Supplement #5: Spirulina
Spirulina is an amazing blue-green algae that you should be eating for many reasons. It is loaded with nutrients and is a great sea vegetable superfood for both your Thyroid and general overall health.
In addition to iodine, Spirulina is around 60% protein and provides your body with a ton of muscle building amino acids. It is also loaded with micronutrients that include vitamins, minerals, and detoxifying chlorophyll.
Spirulina is a fairly cheap superfood that is usually consumed as a raw powder or as a capsule. The raw powder makes a great addition to just about any liquid, including: smoothies, tea, or tea. You can also hide it in things like spaghetti sauce.
Conclusion: A healthy Thyroid is essential to your health, so it is important to fuel it just like any other party of your body. The sea vegetables and supplements described in this post are loaded with iodine, which is the key nutrient needed to keep the Thyroid health and working properly.
Resources and Additional Reading