An Overview of Stinging Nettle Benefits and Uses
What is Stinging Nettle?
Stinging Nettle (Urtica Dioica) is a weed that grows all over and is often pulled and discarded due to its sharp leaves and prickly hairs that cause stinging and irritation when they touch the skin.
However, discarding this plant is a mistake because Stinging Nettle is a powerful supplement that can have profound health benefits. In fact, it's often cultivated and used by the pharmaceutical industry, which is a huge sign of acknowledgement of its power.
Nutritional Content of Stinging Nettle
A comprehensive analysis of Stinging Nettle showed it contains: proteins, dietary fiber, vitamin A, vitamin C, calcium, iron, sodium, many fatty acids, chlorophyll, flavonoids, phenylpropanoids, various lignans, and caffeic acid.
2 Key Stinging Nettle Benefits You Need to Experience
Stinging Nettle Benefit #1: Optimized Hormones and Improved Prostate Health
Though Stinging Nettle doesn't directly increase your body's production of testosterone or lower estrogen, it has been shown to help maintain normal levels of these key hormones by blocking the aromatase of testosterone into estradiol and other estrogenic hormones.
This aromatase inhibitory activity is why some scientists believe Stinging Nettle, specifically the root, can be an effective plant for treating Benign Prostatic Hyperplasia (BPH) and improving prostate function.
Rising levels of estradiol and other estrogens are believed to play a role in enlargment of the prostate, prostate cancer, and to some extent breast cancer, which is why this plant has so much promise.
In fact, one study using Stinging Nettle showed blocking the conversion of testosterone lowered levels of estradiol and other estrogens in the sample population and was moderately effective in relieving the symptoms of BPH and frequent urination.
Stinging Nettle Benefit #2: Reduced Inflammation
Though the specific chemical interactions need further review, a study using an alcohol tincture extraction of Stinging Nettle showed significant reduction in systemic inflammation within the test population.
Because of this, it is often recommended individuals suffering from rheumatoid arthritis and other inflammatory conditions supplement with Stinging Nettle regularly.
In addition to teas and supplements, Stinging Nettle benefits can be experienced using natural salves with added Nettle, which can be rubbed directly onto the painful areas of the body.
How to Use Stinging Nettle
Stinging Nettle benefits can be experienced in multiple ways, though the most common is to simply take it as a dietary supplement in a capsule or tincture form.
Nettle Root specifically is included in many supplement formulas designed to boost testosterone and enhance endocrine system function.
However, if you're not interested in adding another pill to your diet, Nettle Root and Nettle Leaf can also be found in most health food stores and on Amazon in tea form.
Conclusion: We have only begun to scratch the surface on the benefits of using Stinging Nettle in your diet. Its ability to improve prostate health and maintain optimal hormone ratios, along with its ability to reduce inflammation are only just the beginning.
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Sources and Additional Reading