According to the documentary film, Fasting, Time Restricted Eating is an incredible practice that has scientifically proven to have dramatic health benefits.
The following is a summary of the benefits of Time Restricted Eating and some tips for incorporating it into your health practice.
What is Time Restricted Eating?
Time Restricted Eating is a type of intermittent fasting where you limit when you eat to a 6 to 8 hour window and fast between 16 to 18 hours each day.
Research conducted by the SALK institute showed that timing of meals may be just as important to health as what we eat.
In the Fasting documentary, Dr. Jason Fong goes so far as to say that Time Restricted Eating is more inline with our bodies natural circadian rhythms and helps align all of the bodies systems to the natural cycle of every day.
What are the benefits of Time Restricted Eating?
Benefit of Time Restricted Eating #1: Weight Loss
The study conducted by the SALK Institute showed that the shorter the daily eating window, the greater amount of weight loss was experienced by the testing population.
The researchers believed that a couple mechanisms were responsible for the fat and weight loss, including:
1) limiting the feeding window naturally reduced binge eating and snacking; and,
2) the fasting period allowed the body sufficient time to burn all calories consumed the previous day, helping the body avoid going into fat storage mode.
Benefit of Time Restricted Eating #2: Detoxification and Fat Loss
Time Restricted Eating allows the body to use all existing energy sources, including existing fat stores. This has a cleaning effect on the body known as, "autophagy" which is essentially where the body goes into cleaning mode and elimates dead or aging cells.
Benefit of Time Restricted Eating #3: Improved Hormone Production, Anti-Aging, and Improved Immunity
This benefit of Time Restricted Eating is really a bunch of benefits bundled together because they can all be related to one another.
When the body goes into the autophagy process during a Time Restricted Eating window, studies have shown that human growth hormone and other anabolic hormones increase within the body.
It is believed that during this phase, the body is actively repairing itself, eliminating dead cells, and in a state of overall active recovery. This combination of benefits created by a Time Restricted Eating window is why some believe it to be anti-aging.
Benefit of Time Restricted Eating #4: Lower Sugar Sensitivity and Lower Diabetes Risk
Multiple studies have shown that Time Restricted Eating improves insulin sensitivity and in some cases reversed or eliminated the progression of Type II diabetes.
It is believed that during the fasting period of Time Restricted Eating, the pancreas is allowed to rest helping it to restore the body's natural supply of insulin.
In addition, Time Restricted Eating also allows the body to reduce excess glycogen stores, further reducing how much sugar the body has to deal with. When we eat frequently throughout the day, the body is challenged with processing sugar all day long.
Conclusion: Time Restricted Eating is a powerful tool for burning fat, losing weight, and improving overall health.
Time Restricted Eating has been proven to enhance the body's natural recovery process, reduce the risk of diabetes, and may be an easy trick for aging slower and more gracefully.
Note: Time Restricted Eating is not suitable for everyone and results may vary. Consult with your physician prior to starting any fasting regimen.