Train for Longevity Podcast #4 - Biological Fitness with Ori Hofmekler

In this episode of the Train for Longevity Podcast we talk to Ori Hofmekler, author of the Warrior Diet and The 7 Principles of Stress

During the show we talk to Ori about how stress is actually good for us and how it can be used to increase our biological fitness and longevity. We also discuss raw dairy, intermittent fasting, and more.

Get Ori's new book by clicking below:  

The 7 Principles of Stress: Extend Life, Stay Fit, and Ward Off Fat - What You Didn't Know about How Stress Can Reboot Your Mind, Energy, and Sex Life

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