In this episode of the Train for Longevity Podcast we talk to trainer and lifestyle guru, Steve Maxwell. At 65 years old Steve Maxwell is still one of the fittest guys on the planet and an expert in training for optimal health and longevity.
Steve Maxwell is known all over the globe and travels the world teaching Jiu-Jitsu and healthy habits to his almost cult like following of people who believe in his workout and training philosophies.
During the show we talk to Steve about how we should all evolve our training as we age, squashing out ego and looking inward, developing gratitude, and other strategies for staying strong, mobile, and content throughout our lives.
To learn more about Steve Maxwell visit his website: www.maxwellsc.com
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