Perform the following workout three times this week. Rest as needed between sets and reps.
Warm-up and Mobility Work:
- 2 Miles on the Stationary Bike
- Neck, Arm, and Hip Circles
- 25 Sit-ups and 25 Reverse Sit-ups
- Glute Bridge - 3 Minutes Total
- Dumbbell or Kettlebell Renegade Rows 3 Sets of 10 (5 Reps Each Side)
- Dumbbell Incline Press 3 Sets of 10-15 Reps
- Dumbbell or Kettlebell Front Squats 3 Sets of 10 Reps
- Dumbbell or Kettlebell Reverse Lunge 3 Sets of 10 (5 Reps Each Side)
- Dumbbell Front Raises 3 Sets of 10 Reps
- Dumbbell Side Raises 3 Sets of 10 Reps
- Kettlebell Swings 2 Sets of 20 Reps
Note: Drink plenty of water before, during, and after your workout.
WANT TO MAXIMIZE YOUR RESULTS? CLICK HERE