Weekly Workout #2

Perform the following workout three times this week. Rest as needed between sets and reps. 

Warm-up and Mobility Work:

  1. 10 Mins of Walk, Running, or Biking
  2. Neck, Arm, and Hip Circles
  3. Spiderman Planks - 3 Rounds of 1 Minute
  4. Reverse Tabletops - 3 Rounds of 1 Minute 

Main Workout:

  1. Push Ups - 3 Sets of 10 Reps
  2. Wide Push Ups - 3 Sets of 10 Reps
  3. Pull Ups - 3 Sets of 10 Reps
  4. Bodyweight Rows - 3 Sets of 10 Reps
  5. Airborne Lunges - 3 Sets of 10 Reps (ES)
  6. Isometric Bulgarian Split Squats - 3 Sets of 30 Seconds (ES)
  7. Jumping Squats - 3 Sets of 20 Reps
  8. Good Morning Exercise - 3 Sets of 10 Reps

Note: Drink plenty of water before, during, and after your workout. 

Weekly Workout Program #2

WANT TO MAXIMIZE YOUR RESULTS? CLICK HERE