Perform the following workout three times this week. Rest as needed between sets and reps.
Warm-up and Mobility Work:
- 10 Mins of Walk, Running, or Biking
- Neck, Arm, and Hip Circles
- Spiderman Planks - 3 Rounds of 1 Minute
- Reverse Tabletops - 3 Rounds of 1 Minute
- Push Ups - 3 Sets of 10 Reps
- Wide Push Ups - 3 Sets of 10 Reps
- Pull Ups - 3 Sets of 10 Reps
- Bodyweight Rows - 3 Sets of 10 Reps
- Airborne Lunges - 3 Sets of 10 Reps (ES)
- Isometric Bulgarian Split Squats - 3 Sets of 30 Seconds (ES)
- Jumping Squats - 3 Sets of 20 Reps
- Good Morning Exercise - 3 Sets of 10 Reps
Note: Drink plenty of water before, during, and after your workout.
WANT TO MAXIMIZE YOUR RESULTS? CLICK HERE