Weekly Workout #6 - Compound Full Body Workout

This week's workout is a compound full body workout.  Perform the workout two to three times this week. Rest as much as needed throughout the workout.

Warm-up and Mobility Work:

  1. 20 Mins of Cardio (Your Choice)

  2. Bear Squat Hold - 3 Sets of 30 Seconds

  3. Full Bear Squats- 3 Sets of 10 (5 ES)

Main Workout:

Note:  Modify each exercise as needed to fit your ability. 

  1. KB or DB Squat to Overhead Press - 3 Sets of 12 Reps

  2. DB Incline Press - 3 Sets of 10-15 Reps

  3. Double KB or DB Rows - 3 Sets of 10 Reps

  4. Pull Ups - 3 Sets of Max Reps

  5. 2-Handed Kettlebell Swings - 3 Sets of 20 Reps

  6. Hallow Body Holds - 3 Sets of 30 Seconds

Note: Drink plenty of water before, during, and after your workout. 

Compound Full Body Workout

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