This week's workout is a compound full body workout. Perform the workout two to three times this week. Rest as much as needed throughout the workout.
Warm-up and Mobility Work:
20 Mins of Cardio (Your Choice)
Bear Squat Hold - 3 Sets of 30 Seconds
Full Bear Squats- 3 Sets of 10 (5 ES)
Note: Modify each exercise as needed to fit your ability.
KB or DB Squat to Overhead Press - 3 Sets of 12 Reps
DB Incline Press - 3 Sets of 10-15 Reps
Double KB or DB Rows - 3 Sets of 10 Reps
Pull Ups - 3 Sets of Max Reps
2-Handed Kettlebell Swings - 3 Sets of 20 Reps
Hallow Body Holds - 3 Sets of 30 Seconds
Note: Drink plenty of water before, during, and after your workout.
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