Weekly Workout #1

Perform the following workout three times this week. Rest as needed between sets and reps. 

Warm-up and Mobility Work:

  1. Neck, Arm, and Hip Circles
  2. 5 Tibetan Rites of Yoga (Watch Video)
  3. Planks - 3 Rounds of 1 Minute
  4. Reverse Planks - 3 Rounds of 1 Minute

Main Workout:

  1. Push Ups 3 Sets of 10 Reps
  2. Pull Ups 3 Sets of As Many Reps As Possible
  3. Dumbbell or Kettlebell Straight Leg Deadlifts (Narrow) 3 Sets of 10 Reps
  4. Dumbbell or Kettlebell Straight Leg Deadlifts (Wide) 3 Sets of 10 Reps
  5. Goblet Squats 3 Sets of 15 Reps
  6. Dumbbell or Kettlebell Overhead Press 3 Sets of 10 - 15 Reps
  7. Isometric Bicep Curls 3 Sets of 30 seconds to 1 Minute
  8. Diamond Push Ups 3 Sets of 10 Reps

Note: Drink plenty of water before, during, and after your workout. 

Weekly Workout Program 8.6.17

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