Perform the following workout three times this week. Rest as needed between sets and reps.
Warm-up and Mobility Work:
- Neck, Arm, and Hip Circles
- 5 Tibetan Rites of Yoga (Watch Video)
- Planks - 3 Rounds of 1 Minute
- Reverse Planks - 3 Rounds of 1 Minute
- Push Ups 3 Sets of 10 Reps
- Pull Ups 3 Sets of As Many Reps As Possible
- Dumbbell or Kettlebell Straight Leg Deadlifts (Narrow) 3 Sets of 10 Reps
- Dumbbell or Kettlebell Straight Leg Deadlifts (Wide) 3 Sets of 10 Reps
- Goblet Squats 3 Sets of 15 Reps
- Dumbbell or Kettlebell Overhead Press 3 Sets of 10 - 15 Reps
- Isometric Bicep Curls 3 Sets of 30 seconds to 1 Minute
- Diamond Push Ups 3 Sets of 10 Reps
Note: Drink plenty of water before, during, and after your workout.
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