Here is this week's full body workout. Perform the workout two to three times this week. Rest as much as needed throughout the workout.
Warm-up and Mobility Work:
Walk Lunge with a Twist - 20 Steps (10 Each Side)
Bodyweight Squats - 1 Sets of 20 Reps
Push Ups - 3 Sets of 10 - 15 Reps
Glute Bridges - 3 Sets of 1 Min
Full Body Bodyweight Workout:
Crucifix Plank Holds - 3 Sets of 30 seconds to 1 Min
Diagonal Lunge - 3 Sets of 20 Reps (10 ES)
Bicycle Crunches - 3 Sets of 20 Reps (10 ES)
Hindu Squats - 3 Sets of 20 Reps
Pull Ups - 3 Sets of Max Reps
Bodyweight Windmills - 3 Sets of 15 Reps (ES)
Box Jumps - 3 Sets of 10 -15 Reps
Note: Drink plenty of water before, during, and after your workout.
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