Weekly Full Body Workout #9

Here is this week's full body workout. Perform the workout two to three times this week. Rest as much as needed throughout the workout.

Warm-up and Mobility Work:

  1. Walk Lunge with a Twist - 20 Steps (10 Each Side)

  2. Bodyweight Squats - 1 Sets of 20 Reps

  3. Push Ups - 3 Sets of 10 - 15 Reps

  4. Glute Bridges - 3 Sets of 1 Min

Full Body Bodyweight Workout:

  1. Crucifix Plank Holds - 3 Sets of 30 seconds to 1 Min

  2. Diagonal Lunge - 3 Sets of 20 Reps (10 ES)

  3. Bicycle Crunches - 3 Sets of 20 Reps (10 ES)

  4. Hindu Squats - 3 Sets of 20 Reps

  5. Pull Ups - 3 Sets of Max Reps

  6. Bodyweight Windmills - 3 Sets of 15 Reps (ES)

  7. Box Jumps - 3 Sets of 10 -15 Reps

Note: Drink plenty of water before, during, and after your workout. 

Weekly Full Body Workout #9.jpg

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