THE KNOWLEDGE YOU NEED TO OPTIMIZE YOUR TRAINING
Want to develop those great v-line lower abs? Clean up your diet, do these lower ab exercises, and you’ll be one step closer to having them.
Testosterone is the "manhood" hormone and the key to building muscle and slowing the agingprocess. Here are 6 ways to increase testosterone naturally.
Lifestyle habits like sitting can cause tight hips, back pain, and other issues. These four hip flexor stretches will undo the damage.
The #1 question we get asked is how to get lean. Well, it’s easier than you think. Just write down these 4 tips, post them every where, and learn to follow them religiously.
The triceps are the largest muscle of the upper arm, so give them the attention they deserve. Use this 4 bodyweight tricep exercises to grow them.
We know traditional cardio is boring, which is why we put together this list of kettlebell cardio exercises and workout circuits. Check out these great ideas for making fat burning a lot more fun.
There is more to getting in shape than simply jogging for hours. Here are 5 physical fitness components you need to incorporate into your workout and lifestyle program.
Don’t have a squat rack or a gym? No problem. Here are the 9 best bodyweight leg exercises you can do to build strong, functional legs.
No gym, no problem. Here are 10 of the best bodyweight back exercises of all time.
Kettlebell arm exercises add a level of complexity you just can’t get with barbell and dumbbell exercises. Here are 3 tips for incorporating them into your program and for building bigger guns.
You don’t have to squat to build strong, stable legs. Here are 5 yoga poses for leg strength to help you build a solid foundation.
This full body barbell and Olympic ring workout will have your muscles pumped and your lungs burning in just 10 minutes.
Men often shy away from Yoga because of energy fields, Chakras, and other spiritual mumbo jumbo. However, men should be doing yoga. here are some benefits of yoga men can experience without the nonsense.
Want to build strong, functional legs? Kettlebell squats can help get you there. Here are some kettlebell squat variations to try and a workout complex to burn out those chicken legs.
Strength training and cardio are great, but your body needs so much more than that. Here are 8 functional movement exercises and patterns to practice regularly to stay mobile and pain free.
Regular push ups are great, but they'll only take you so far. Here are 6 great ways to make push ups harder and more effective.
These are definitely going to be some of the hardest ab exercises you'll ever try. Rip your abs to shreds with these three great ab exercises.
Ab rollouts maybe the best core exercise of all time. They may also be the hardest. Here are some tips for training ab rollouts safely.
Here are 4 great must follow tips for building lean muscle. These tips will get you strong, lean, and help you stay that way for a lifetime.
If you want to build a strong and powerful backside, you need to be doing Kettlebell Swings as often as possible. Here's why.
You're only as young as your spine is flexible. Here is why you need to do spine exercises daily.
Sit-ups are great and should be done regularly, but they're not the best exercise for working the entire core. Here are 3 of the best ab exercises for doing just that.
Kettlebells are one of the most functional and versatile fitness tools you can use. Here are the basics and three reasons to start using them in your training.
Unless your are a bodybuilder, dedicating and entire day to your arms and pecs is waste of time. Here are the benefits of full body workouts and why you should start doing them.
Super slow weight training is probably the easiest trick to igniting strength gains and new growth. Here is an overview of this great training modality and how to get started.
Kettlebells are an excellent tool for building mass when used correctly. Here are 5 great kettlebell exercises that will help you build muscle and bulletproof strength.
The flat bench is obviously great for building pressing strength. However, it may not be an exercise you want to waste all of your time on. Here are 3 reasons to stop bench pressing.
Want to fill out the back of your tee shirt and protect your rotator cuff from injury? Here are the best rear delt exercises and tips for training those pesky rear shoulder muscles.
Properly preparing for a workout needs to be a priority. Here are some tips and a beginner warm-up routine to get you started in the right direction.
You don't have to spend hours doing bench press to develop a chiseled chest. Here are 4 of the best bodyweight chest exercises you can do to build your pecs.