THE KNOWLEDGE YOU NEED TO OPTIMIZE YOUR TRAINING
You're only as young as your spine is flexible. Here is why you need to do spine exercises daily.
Unless your are a bodybuilder, dedicating and entire day to your arms and pecs is waste of time. Here are the benefits of full body workouts and why you should start doing them.
Kettlebell ab exercises are one of the best ways to build dynamic functional strength in your core. Here is our list of the 5 best kettlebell ab exercises for working your core, back, legs, and arms all at once.
We recently sat down with Steve Maxwell to discussed his latest video series on joint mobility. If you want to learn more about maintaining Mobility for Life, make sure to check it out.
Sit-ups are great and should be done regularly, but they're not the best exercise for working the entire core. Here are 3 of the best ab exercises for doing just that.
Super slow weight training is probably the easiest trick to igniting strength gains and new growth. Here is an overview of this great training modality and how to get started.
As we get older we need to shift our fitness goals from pure aesthetics to more health and longevity based goals. When it comes to fitness over 40, here are 5 areas you should prioritize in your fitness routine NOW.
Strong glutes are important for keeping your legs and back strong and healthy. Here are our top 5 Kettlebell Glute Exercises for training these essential muscles.
When it came to selecting the best exercises for men there was a lot to consider: strength, testosterone increase, endurance, functionality, etc. Though there are many options, here are the exercises we feel every man should be doing regularly to survive the beating of everyday life.
Properly preparing for a workout needs to be a priority. Here are some tips and a beginner warm-up routine to get you started in the right direction.
Want to fill out the back of your tee shirt and protect your rotator cuff from injury? Here are the best rear delt exercises and tips for getting the most out of those pesky rear shoulder muscles.
Don’t have time to get a full workout in. Here is how to the Grease the Groove Method to train even when you’re busy.
The plank exercise is great for giving the core a deep burn. Use these variations to build a solid bulletproof core.
You don't have to spend hours doing bench press to develop a chiseled chest. Here are 4 of the best bodyweight chest exercises you can do to build your pecs.
Want to have monster pythons for arms? Do this Kettlebell arm workout.
Don’t have a bench or rack of dumbbells handy? Don’t worry, this quick bodyweight chest workout will have your pecs screaming.
Want to learn how to get rid of belly fat fast? Combine these protocols and watch that belly melt away for good.
Want to build strong and massive shoulders? Use these Kettlebell shoulder exercises.
Which is better: body part split workouts or full body workouts? Here are our thoughts and the type of plan that might be right for you.
Want to learn how to build muscle? Read these 6 essential rules for muscle building and then live them daily.
Want to build a seriously strong and ripped core? Here are the 4 best kettlebell ab exercises for doing just that.
Full body workouts are the optimal way to train for most people. Use these tips to build the perfect full body workout program.
Kettlebell arm exercises add a level of complexity you just can’t get with barbell and dumbbell exercises. Here are 3 tips for incorporating them into your program and for building bigger guns.
The squat and hinge are two key movement patterns that are essential to properly training the lower body, but do you really know the difference? Here is how to properly train the hinge vs the squat.
You’re never too old to build muscle and strength. Use these 10 tips to help you build muscle over 40, 50, or even 60.
Kettlebells aren’t just for cardio and HIIT workouts. If used properly they are also a great strength tool. Here are 5 great kettlebell exercises for building muscle and developing bulletproof strength.
Airdyne and Assault Bikes are one of the best, if not thee best cardio machine you can have in your home. If you have access to one, try these 5 Assault Bike workout challenges to test your strength and stamina.
Regular cardio via treadmills and stair steppers is boring and inefficient. Use these kettlebell cardio exercises instead if you want to burn tons of fat fast.
The flat bench is obviously great for building pressing strength. However, it may not be an exercise you want to waste all of your time on. Here are 3 reasons to stop bench pressing.
Don’t let weak forearms keep you out of the pickle jar. Use these 5 forearm exercises to build a Popeye sized grip.