THE KNOWLEDGE YOU NEED TO OPTIMIZE YOUR TRAINING
Want to build strong, functional legs? Kettlebell squats can help get you there. Here are some kettlebell squat variations to try and a workout complex to burn out those chicken legs.
Strength training and cardio are great, but your body needs so much more than that. Here are 8 functional movement exercises and patterns to practice regularly to stay mobile and pain free.
Regular push ups are great, but they'll only take you so far. Here are 6 great ways to make push ups harder and more effective.
These are definitely going to be some of the hardest ab exercises you'll ever try. Rip your abs to shreds with these three great ab exercises.
Ab rollouts maybe the best core exercise of all time. They may also be the hardest. Here are some tips for training ab rollouts safely.
Here are 4 great must follow tips for building lean muscle. These tips will get you strong, lean, and help you stay that way for a lifetime.
If you want to build a strong and powerful backside, you need to be doing Kettlebell Swings as often as possible. Here's why.
You're only as young as your spine is flexible. Here is why you need to do spine exercises daily.
Sit-ups are great and should be done regularly, but they're not the best exercise for working the entire core. Here are 3 of the best ab exercises for doing just that.
Kettlebells are one of the most functional and versatile fitness tools you can use. Here are the basics and three reasons to start using them in your training.
Unless your are a bodybuilder, dedicating and entire day to your arms and pecs is waste of time. Here are the benefits of full body workouts and why you should start doing them.
Super slow weight training is probably the easiest trick to igniting strength gains and new growth. Here is an overview of this great training modality and how to get started.
Kettlebells are an excellent tool for building mass when used correctly. Here are 5 great kettlebell exercises that will help you build muscle and bulletproof strength.
The flat bench is obviously great for building pressing strength. However, it may not be an exercise you want to waste all of your time on. Here are 3 reasons to stop bench pressing.
Want to fill out the back of your tee shirt and protect your rotator cuff from injury? Here are the best rear delt exercises and tips for training those pesky rear shoulder muscles.
Properly preparing for a workout needs to be a priority. Here are some tips and a beginner warm-up routine to get you started in the right direction.
You don't have to spend hours doing bench press to develop a chiseled chest. Here are 4 of the best bodyweight chest exercises you can do to build your pecs.
The plank exercise is great for giving the core a deep burn. Use these variations to build a solid bulletproof core.
Want to have monster pythons for arms? Do this Kettlebell arm workout.
Want to build strong and massive shoulders? Use these Kettlebell shoulder exercises.
Want to learn how to build muscle? Read these 6 essential rules for muscle building and then live them daily.
Want to build a seriously strong and ripped core? Here are the 4 best kettlebell ab exercises for doing just that.
Everyone wants a great set of glutes (even guys), but everyone is afraid to talk about how to get them. Maybe it's taboo, but we don't care. Here are the 10 best glute exercises for filling out those jeans.
There are a lot more causes of overtraining than just working out too much. Here are 4 of the primary causes to address in your training.
If your program is lacking proper workout recovery, get ready for long term plateaus, skimpy gains, and a suppressed immune system! Learn what workout recovery is, how to know if you’re lacking in it, and how to improve your results by using it properly.
When it came to selecting the best exercises for men there was a lot to consider: strength, testosterone increase, endurance, functionality, etc. Though there are many options, here are the exercises we feel every man should be doing regularly to survive the beating of everyday life.
Full body workouts are the optimal way to train for most people. Use these tips to build the perfect full body workout program.
Testosterone is the "manhood" hormone and the key to building muscle and slowing the agingprocess. Here are 6 ways to increase testosterone naturally.
Pine Pollen is a powerful performance enhancer. Here are 8 benefits of pine pollen powder weekend warriors, lifters and other fitness enthusiasts need to experience.
The fitness industry is full of BS that is likely to suck money out of your pocket and keep you from achieving optimal health and fitness. These are two of the biggest lies of the fitness industry.