Week #8

Perform the following workout three times this week.  Rest as needed between sets and reps. 

Warm-up and Mobility Work:

  1. 2 Miles on the Stationary Bike
  2. Neck, Arm, and Hip Circles
  3. 25 Sit-ups and 25 Reverse Sit-ups
  4. Glute Bridge - 3 Minutes Total

Watch the Warm-up Tutorial Here

Main Workout:

  1. Dumbbell or Kettlebell Renegade Rows 3 Sets of 10 (5 Reps Each Side)
  2. Dumbbell Incline Press 3 Sets of 10-15 Reps
  3. Dumbbell or Kettlebell Front Squats 3 Sets of 10 Reps
  4. Dumbbell or Kettlebell Reverse Lunge 3 Sets of 10 (5 Reps  Each Side)
  5. Dumbbell Front Raises 3 Sets of 10 Reps
  6. Dumbbell Side Raises 3 Sets of 10 Reps
  7. Kettlebell Swings 2 Sets of 20 Reps

Watch the Workout Tutorial Here

Note:  Drink plenty of water before, during, and after your workout. 

1.22.18 Weekly Workout - Dumbbell or Kettlebell.jpg

WANT TO MAXIMIZE YOUR RESULTS? CLICK HERE