Week #1

Perform the following workout 3 times throughout the week.  Rest as needed between sets and reps. As always, make sure to perform 5 to 10 minutes of joint mobility drills prior to beginning each workout.

Note: Increase the number of reps as needed if the prescribed workout is too easy.

  1. 800 Meter Run
  2. Push-Ups 3 Sets of 10 Reps
  3. Air-Squats 3 Sets of 20 Reps
  4. Pull-Ups 3 Sets of 5-10 Reps
  5. Plank 5 Minutes Total
  6. Bear Crawls 3 Sets of 40 Yards
Bodyweight Workout 11.27.17

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