Perform the following workout 3 times throughout the week. Rest as needed between sets and reps. As always, make sure to perform 5 to 10 minutes of joint mobility drills prior to beginning each workout.
Note: Increase the number of reps as needed if the prescribed workout is too easy.
- 800 Meter Run
- Push-Ups 3 Sets of 10 Reps
- Air-Squats 3 Sets of 20 Reps
- Pull-Ups 3 Sets of 5-10 Reps
- Plank 5 Minutes Total
- Bear Crawls 3 Sets of 40 Yards
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