THE KNOWLEDGE YOU NEED TO OPTIMIZE your overall wellbeing
Time Restricted Eating is one of the easiest fasting protocols you can adopt. Here are some tips for starting the practice and the benefits you can expect to experience.
You're only as young as your spine is flexible. Here is why you need to do spine exercises daily.
Want to maximize your time in the sweat box? Use these 4 sauna tips for enhancing your detox and recovery time.
Activated Charcoal is an amazing detoxifier and cleanser. Here are 5 benefits of Activated Charcoal and how to use it.
Sometimes it's not what you eat that's important; it's what you're not eating. Here are 5 of the primary benefits of intermittent fasting.
Our homes are full of products containing potentially dangerous chemicals. Here is how the many uses of vodka can help you reduce your exposure.
Dr. John Tilden, author of Toxemia Explained, believed most health problems stem from an overburdened body that has become toxic. Here is an overview of his theory and why you may want to adopt these cleansing protocols.
Sauna benefits (aka, "the lazy-man's workout") may be your secret weapon against aging and post workout soreness. Here's why.
If your program is lacking proper workout recovery, get ready for long term plateaus, skimpy gains, and a suppressed immune system! Learn what workout recovery is, how to know if you’re lacking in it, and how to improve your results by using it properly.
Chances are you aren't taking cold showers, but you should be. Here are 4 of the primary benefits of cold showers you need to experience.
Testosterone is the "manhood" hormone and the key to building muscle and slowing the agingprocess. Here are 6 ways to increase testosterone naturally.
The secret to lasting health, wealth and happiness is to develop the positive daily habits proven to create lasting results. Start following these 9 secrets of longevity and watch your life change quickly.