Master Class - Food, Fasting, and Fitness for Performance

Master Class Thumbnail.jpg
Master Class Thumbnail.jpg

Master Class - Food, Fasting, and Fitness for Performance


Pine Pollen Superfoods has partnered with Fasting and Fitness experts Kevin Rail and DocTesta from the Train for Longevity Podcast to bring you the Food, Fasting, and Fitness for Performance Master Class.

At this point in time, you’ve probably heard all the hype about fasting. Well now it’s time to put all the hype to the test.

Join the 12-week Challenge to regain your confidence, improve your body composition, boost your performance, and most of all, change your life FOR GOOD!

In this program, you will learn how to integrate a fasting mimicking diet and time-restricted feeding protocol into your daily routine to maximize your well-being and promote healthy longevity.

Plus, you will learn how to eat, what to eat, and when to eat. AND, you will get a 6-month workout program that you can do right from the comfort of your own home!

Key Program Benefits:

  • Weight loss*

  • Improved gut health*

  • Increased stem cell production*

  • Higher energy levels*

  • Hormone optimization*

  • Inflammation reduction*

  • Better brain function*

  • Improved Overall Physical Fitness*

  • Reversal of the aging process*

What’s Included in the Program:

  • 12-week educational course

  • Private Facebook page support group

  • 24-hour access to Kevin and Dr. Mark for questions and concerns

  • 3 weeks of fully prepared ProLon fasting mimicking meals (based on their clinical research)

  • Membership to Coach Kevin Rail’s Six-Pack Challenge home workout program

  • Online access to Fasting, the documentary

  • Longevity Diet book

Only 30 spots available, so act fast!

*These statements have not been evaluated by the FDA.

Add To Cart

Does this all sound too good to be true? Well, the research says otherwise. And we have built this program around it. Plus, using principles of human anatomy and physiology, we can easily dispel the facts from fiction when it comes to fasting and how to eat, train, and supplement your diet for longevity.

What you can Expect

Each week you will be part of an hour-long, live educational class where we will discuss different topics that are important for your overall health and longevity. A new topic is covered each week during the 12-week program.

If you are unable to attend live, you can get the recording and watch it when it’s most convenient. You will also have access to Doc Testa and Coach Kevin Rail 24 hours a day for further questions and concerns.

The program will include a thorough weaning-in process to fasting, meal and food suggestions to promote the best results, how to actually prepare food, how to supplement your diet, and what exactly to look for in your local grocery stores.

The ultimate goal with our program is for you to take control of your life and get you into the best physical and mental shape ever! We want you to Be Your Own Doctor and stop falling victim to the misinformation that’s flooding the health and fitness industry.

Ready to take control of Your health, fitness, and overall well-being? Sign-Up Today!


Pine Pollen Superfoods is an affiliate of the Fasting Institute and does not assume any liability for any injuries resulting from participation in the Food, Fasting, and Fitness Master Class. Consult your Physician prior to participating.